Saturday, August 23, 2008
Mudras: Yoga in Your Hands
Yoga for the hands--sounds too good to be true. Do it at the office, on an airplane, lying in bed. Seasoned yoga teacher Gertrud Hirschi has used these hand postures to ease asthma, relieve flu symptoms, think more effectively, relieve tension, even have a bowel movement.
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http://www.ziddu.com/download/1888824/mudras__chenna.rar.html
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Posted by free music at 10:24 PM
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